The best things you can do to maximize your health are to watch what you eat and make sure you get exercise. These are some of the primary tools in my kit for staying healthy and living a long life.
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Comment #1 posted on 2018-11-21T23:26:38Z by dodddummy
You've convinced me.
I have a couple(3?) of the conditions you've described and I found myself being more and more convinced as this episode went on I could make lifestyle changes, too.
Comment #2 posted on 2018-11-29T02:48:29Z by Kevin O'Brien
It is about making a decision
I'm glad I could be of help. My purpose in this series is to say that we can take charge of our health rather than be passive victims. Then I can offer some tools to help in that. You just need to make a decision.
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