How I listen to the Twit network podcasts. Many MP3 players and podcast apps on your phone have us sleep timer.
Getting a easy chair, lean it all way back. Cover up nice and cozy. Turn your volume down just until just before you can not understand what they're talking about. Set the sleep timer for about 12 minutes. My podcasting app will turn the volume down even more the last 30 seconds so it's not an abrupt shut off. Now you're ready for the best nap you've had in a long time. My MP3 player is an old moto E3.