I would just like to comment on the perception I picked up in the show that exercise leads to weight loss. The facts do not seem to support this. For the best video I was able to find on this topic, please see this VOX video https://www.youtube.com/watch?v=eXTiiz99p9o

"after studding 60 papers exercise is pretty useless when it comes to weight loss" 

Dr. kevin Hall says "We need to re-brand exercise. Exercise isn't a weight loss tool per se, it's excellent for health and is probably the best single thing that you can do other than stopping smoking to improve your health. But don't look at it as a weight loss tool".

In many cases exercise indirectly leads to eating more and thus more weight gain.
