hpr2665 :: Exercise and Diet

Exercise and Diet are primary to health

Hosted by Ahuka on Friday 2018-10-19 is flagged as Clean and is released under a CC-BY-SA license.
Tags: Health, Medicine, Exercise, Diet.

Listen in ogg, spx, or mp3 format. | Comments (2)

Part of the series: Health and Healthcare

A open series about Health and Healthcare

The best things you can do to maximize your health are to watch what you eat and make sure you get exercise. These are some of the primary tools in my kit for staying healthy and living a long life.

Show Transcript

Automatically generated using whisper

whisper --model tiny --language en hpr2665.wav

<< First, < Previous, Next >, Latest >>

Comments

Subscribe to the comments RSS feed.

Comment #1 posted on 2018-11-21T23:26:38Z by dodddummy

You've convinced me.

Ahuka,
I have a couple(3?) of the conditions you've described and I found myself being more and more convinced as this episode went on I could make lifestyle changes, too.

Thanks, man.

Comment #2 posted on 2018-11-29T02:48:29Z by Kevin O'Brien

It is about making a decision

I'm glad I could be of help. My purpose in this series is to say that we can take charge of our health rather than be passive victims. Then I can offer some tools to help in that. You just need to make a decision.

<< First, < Previous, Next >, Latest >>

Leave Comment

Note to Verbose Commenters
If you can't fit everything you want to say in the comment below then you really should record a response show instead.

Note to Spammers
All comments are moderated. All links are checked by humans. We strip out all html. Feel free to record a show about yourself, or your industry, or any other topic we may find interesting. We also check shows for spam :).

Provide feedback

Your Name/Handle:
Title:
Comment:
Anti Spam Question:	What does the P in HPR stand for ?
Are you a spammer →	Yes No
Who hosted this show →
What does HPR mean to you ?

Hacker Public Radio

Your ideas, projects, opinions - podcasted.

New episodes Monday through Friday.