Really enjoying listening to the talk about food :) I love good food, my weekness or perhaps strength.

Would love to get together with a few people and chat more in an HPR episode if anyone is interested.

Just a few comments - :)

Salt is inportant - but needs to be mineral rich not just processed sodium etc

Vegtables/fruits are not healthy per say, and shouldn't be emphasised. But like all food it needs to be processed appropriatly, most vegtables could be beter fermented, or/and consumed with lots of butter, whats more they taste so much better that way.

Grass fed is started to be used like all the other terms to sell and make something sound better. But it does make a difference the percentage of grass/hay fed to cattle, 100 % being best IMHO, which we do with our cows. So ask awkward questions to know what grass fed actually means when you pay more money for it.

Nice conversations

Heres the link to what I think is a great source of info for anyone interested in scientific studies done in the 1920/30's with actual people who lived on the foods for many generations. And documents what happened to them when they changed to modernized foods a few years later. Something I think most thoughfull geeks would appriciate instead of many of the crazy nutrunists go on about.

https://westonaprice.org 
https://realmilk.com